Pleasant Hill Coed Middle School Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Summer Cross Country Workouts

XC workouts will be on Mondays and Wednesdays from 5:30 – 6:30 at Elijah Bristow State Park. Coach Sprague will limit the workouts to only 10 runners per day. Please email Coach Sprague if you plan on attending the workouts. She will provide individual workouts as well. If you have any questions, please contact Coach

XC Competing at Ash Creek Preserve Saturday Sept 8

Both the High School and Middle School teams will compete Saturday, September 8, 2018 at Western Oregon University Ash Creek Preserve. This is course is flat and fast with a mostly grass surface. This is our first competitive meet! Bus leaves from the High School at 7:30 am. We return after the last race, estimated

XC is headed to the MUD – Ultimook Details

Our Ultimook Race is scheduled for this Saturday. Site address is 9455 Kilchis River Road, Hydrangea Ranch, Tillamook Oregon. Schedule: Bus leaves from the High School at 4am. Arrival at Ranch at 7:15 am. Those driving personal vehicles meet us in the parking area at 7:20 am. There is a shuttle to/from the race site